Summer is a perfect time to get out on your bike, enjoy the outdoors, and explore new corners of the city. In addition, it is a perfect time to get started in urban cycling, as there are fewer cars circulating and the city is quieter. Here are some tips for cycling in summer and enjoying your rides without problems.
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The ultimate guide to summer cycling
Summer is a perfect time to enjoy urban cycling, get around the city efficiently and eco-friendly, and enjoy the outdoors. However, the heat can be a challenge if we are not well prepared. Therefore, we give you some tips to cycle in summer in the city and make your journey more refreshing and efficient.
1. Stay hydrated
The Importance of Water
The heat in large urban centers, and the phenomenon called heat island, can cause us to lose fluids quickly, so it’s crucial to stay well hydrated. Always carry a (reusable) bottle of water with you and drink regularly, even if you don’t feel thirsty. Water helps regulate body temperature, prevents dehydration and heat stroke.
Isotonic drinks
In addition to water, isotonic drinks can be a good option, as they help replenish electrolytes lost through sweat. These drinks are especially useful on long rides or on very hot days.
Another healthy, delicious and very refreshing alternative for after cycling in summer are the natural soft drinks of Moon Drinks. We love them! Take a look at their website and you will discover all the flavors and values they have as a company.
2. Wear light, breathable, light-coloured clothing.
Opt for lightweight, breathable clothing to keep you cool while you’re on the move around town. Materials with natural fibers and that breathe are ideal. Avoid dark clothing, as they absorb more heat. Let’s give more color and not heat to summer!
3. Sun protection
Don’t forget to protect your skin from the sun. Use a sunscreen with a high protection factor (SPF 30 or higher) and apply it to all exposed areas, such as arms, legs, face, and neck. Remember that the sun is the main cause of skin cancer and the damage caused to the skin by ultraviolet radiation accumulates throughout life, as a sign from the Spanish Academy of Dermatology and Venereology.
4. Plan your routes
Cooler schedules
Try to go cycling early in the morning or at dusk, when temperatures are lower. Avoid the central hours of the day, between 12 and 16 hours, when the sun is strongest.
Shaded routes
Look for routes that offer shade, such as parks with trees or bike lanes that pass through wooded areas or avenues with good shade coverage. This will not only protect you from the sun, but will also make your ride more enjoyable. A leafy and green area offers, according to studies, places with a difference of 10 degrees less than an area with full sun.
5. Bicycle maintenance
Overall Review
Before you head out, make sure your bike is in good condition. Check the brakes, tires, and gearing. A well-maintained bike is not only safer, but it will also allow you to enjoy the ride more.
Also, make sure you have well-inflated tires, to avoid having a harder time pedaling. The thinner the cover, the less energy you’ll have to use to get around. Don’t move around with your wheels low while taking your summer bike rides.
Lubrication
In summer, heat can affect the moving parts of your bike. Lubricate the chain and other moving parts regularly to ensure smooth operation and prevent premature wear.
Take advantage and take a look at your bike’s instruction manual, it will give you maintenance tips.
6. Equip yourself with the right accessories
Ventilated helmet
A well-ventilated helmet is essential to keep your head cool while pedaling around the city. Models with multiple openings allow for better air circulation, which reduces heat. Just like clothes, in summer it is advisable to wear light colors.
Sunglasses
Protect your eyes from the sun and possible glare with good sunglasses. Make sure they offer UV protection to take care of your eyes.
7. Switch to electric bikes
Urban electric bicycles have become an increasingly popular option for getting around the city, especially during the summer season. These bikes, such as the Ossby GEO, offer a number of benefits that make them ideal for the urban environment.
Ease of use and no sweating: With electric assistance, pedaling becomes a much lighter task, especially on slopes and long tours. This allows you to reach your destination almost without breaking a sweat, which is crucial during hot summer days. You’ll love feeling the refreshing breeze!
Time-saving: Electric bikes can maintain a constant speed effortlessly, allowing you to negotiate traffic and reach your destination faster than with a traditional bike.
Ride longer distances: By combining the power of the electric motor with your pedaling, these bikes are very energy efficient, allowing you to ride longer distances without exhausting yourself.
Comfort: The Ossby GEO, for example, is designed with the comfort of the urban cyclist in mind. Its foldable design facilitates transport and storage, ideal for those who need to combine their bike with public transport or store it in small spaces.
If you want to know more about electric bicycles, here is a post where we tell you everything you need to know:
The Ossby GEO: your ideal companion for summer in the city
If you’re looking for a bike to accompany you on your summer urban commute, the Ossby GEO is an excellent choice. This folding ebike combines comfort and efficiency, allowing you to move around the city with ease.
Advantages of the Ossby GEO
- Portability: Its foldable design allows you to take it anywhere, ideal for combining with public transport or storing it in small spaces.
- Electric assistance: Perfect for those days when the heat is tight and you need a little extra help on the climbs.
- Sustainable design: made with environmentally friendly materials, the Ossby GEO allows you to enjoy your rides without leaving an ecological footprint.
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1.690,00 €The Ossby GEO is much more than a foldable electric bicycle. It's your perfect companion for getting around the city quickly, comfortably, and sustainably. Designed with...
Enjoy this summer by switching to sustainable urban mobility by riding an electric bike with these tips to go much cooler and safer. We hope this guide with tips to go cycling in summer in the city has been useful.
Keep pedaling and discover every corner of your city!
Frequently Asked Questions | Yes, bikes are for summer - and electric bikes even more so!
1. How can I keep cool when cycling in the city in summer?
Stay cool by wearing light, light-colored and breathable clothing, planning your routes at cool times and carrying a (reusable) bottle of water to stay hydrated.
2. What clothing is best for cycling in summer?
Opt for light-colored clothing, made with organic materials, which allow good ventilation.
3. What are the best times of day for summer cycling in the city?
The best times are early morning or late afternoon, when temperatures are lower. Avoid cycling between 12 and 16 hours, when the sun is strongest.
4. What are the benefits of urban electric bikes in summer?
Electric bikes, such as the Ossby GEO, make pedaling easier, especially on hills and long rides, helping you stay cool and saving time. They are ideal for getting around the city comfortably and without breaking a sweat. Enjoy the breeze!
