Is it bad to ride a bike during pregnancy?

bicycle-pregnancy

Being pregnant requires a good diet, constant care, a lot of rest and also some exercise, but there are times when we doubt if it is good to ride a bicycle during pregnancy.

Can I ride a bike while pregnant?

It is different for each person, since the way you carry out the process depends on your lifestyle before and during pregnancy. The sport is recommended during these months, since strengthens the fetus and is good for health, but yes, without excesses.

This also involves the fact of
riding a bicycle
during pregnancy. If you are used to pedaling, relax! Although we recommend first consulting your doctor based on your condition, Cycling sporadically is recommended for pregnant women, but only until the fifth or sixth month of gestation.

Pregnant women can ride a bicycle, although we recommend doing it only until the fifth or sixth month of gestation.

From this time slot, the belly becomes bulkier, so it will be more complicated to ride a bicycle. Not only will it cost you more to maintain your balance on the saddle, but you will require more rest.

Until then, you can enjoy your folding bike rides through
quiet areas
, like the field. Pedal relaxes, tones and prevents excess weight for both mother and baby, in addition to improving circulation.

As you can see, there are numerous benefits of riding a pregnant bike, but you should always do it with caution and without hitting a
sprint
. Remember that now you are two and you deserve all the precautions.

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